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How to be consistent

December 23rd, 2018|1 Comment

Judging by some of the responses to a recent Facebook post, (In 2018, how many days of 'planned' training have you missed due to injury or illness?  consistency of training is a big limiter for [...]

The Peri-Menopausal Triathlete

November 17th, 2018|3 Comments

I’m starting a blog about my experiences with ‘the change of life’. Why?  Partly, because it’s a form of personal therapy, a bit of self- coaching to help me in my quest to be the [...]