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What actions will you be taking?

September 25th, 2018|0 Comments

Some triathletes view the end of season recovery as a necessary evil. A period of time that they have to endure before they can get back to what they enjoy doing most…training. Those athletes who [...]

Are you fit but unhealthy?

April 28th, 2018|0 Comments

On Monday, I’m travelling to London to take part in a Masters Athletes heart study.  The project is aiming to find out whether there is a correlation between “extreme” exercise and heart problems in older [...]