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Overtraining or the menopause

June 17th, 2019|0 Comments

It was great to see Louise Minchin (Fellow GBR AG Triathlete) taking on the feature theme: ‘Wake up to the Menopause’ on BBC Breakfast(May 12-17th 2019) and for her to share personal experiences of the [...]

How to be consistent

December 23rd, 2018|1 Comment

Judging by some of the responses to a recent Facebook post, (In 2018, how many days of 'planned' training have you missed due to injury or illness?  consistency of training is a big limiter for [...]