See the most recent posts from my journey.

The Peri-Menopausal Triathlete – Blog 2 – A force to be reckoned with!

April 13th, 2019|Female Triathletes, High Performance Human, Training for triathlon, Triathlon|

Firstly, after my initial embarrassment of getting my first blog out there and ‘outing’ myself in the bargain, I’m actually relieved to have brought this tricky subject back into the spotlight. I say back because [...]

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How to be consistent

December 23rd, 2018|1 Comment

Judging by some of the responses to a recent Facebook post, (In 2018, how many days of 'planned' training have you missed due to injury or illness?  consistency of training is a big limiter for [...]

The Peri-Menopausal Triathlete

November 17th, 2018|4 Comments

I’m starting a blog about my experiences with ‘the change of life’. Why?  Partly, because it’s a form of personal therapy, a bit of self- coaching to help me in my quest to be the [...]