June 2023

How to achieve consistency and longevity in your training by using the 80/20 method.

2023-06-11T10:35:21+00:00June 11th, 2023|Anti-Ageing, Female Triathletes, High Performance Human, Ironman, Latest Articles, Races, Recovery, Training for triathlon, Triathlon|

I've been a fan of the 80/20 training method for quite a while now. My conversion started when I read Primal Endurance about 10 years ago and then sped up after listening to Stephen Seiler, and chatting with Phil [...]

May 2023

December 2022

December 2021

Which comes first: Action or motivation?

2021-12-14T18:11:27+00:00December 14th, 2021|Adventure, Female Triathletes, Health, High Performance Human, Ironman, Latest Articles, Lifestyle, Nutrition, Races, Swimming, Training for triathlon, Travel, Triathlon|

Last week I asked the question, which comes first, action or motivation? The results of the poll show that most people feel that motivation comes before action. I totally get that this is an ‘it [...]

September 2021

July 2021

June 2021

April 2021

Short intervals could lead to big improvements in your swim fitness

2021-04-27T07:30:09+00:00April 27th, 2021|Health, High Performance Human, Ironman, Latest Articles, Lifestyle, Races, Recovery, Swimming, Training for triathlon, Triathlon|

As we emerged from lockdown I started writing swim sets with 25 & 50m reps on the basis that short intervals could lead to big improvements in your swim fitness.  Let's talk about the reasoning [...]

March 2021

Why self-compassion is essential in building resilience

2021-04-26T16:50:59+00:00March 30th, 2021|Female Triathletes, Health, High Performance Human, Ironman, Lifestyle, Races, Recovery, Training for triathlon, Triathlon, Uncategorized|

We hope you enjoy this guest post written by Jonathan Ward, a Courage Coach and Mindful Self-Compassion Teacher “Why bother?  You’ll never amount to anything. You will never be as fast as the others, give [...]

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